Strength Training For Rapid Weight Loss
Hello!
Do you think that muscle naturally decreases with age know? And if not replace the muscle, fat will take its place, talk motivation! This is where strength training is in the picture, as it can help preserve muscle at any age.
Either way, strength training should be a part of any good weight loss anyway because you increase your lean muscle mass of your body becomes better at burning fat! Now just talk that when I say "strength training" does not necessarily mean you have to be "Mr. Muscle" but having a good percentage of lean muscle mass can actually go a long way to help you lose weight .
Advantages of Strength Training
1. Develop strong bones
2. Reduce the risk of injury
Body image 3. Increase
4. Improve your strength
Sleep 5. Best night the whole exercise.
Their strength training options
Gyms are first people think when they want to do strength training because of all the equipment available. But it is also possible to keep your workouts at home if you have several types of tension strips, which work just as well! The hand weights also work well if you are newbie plus you can even use your own body weight making push-ups, sit-ups sit and leg squats.
Home
It is always important to start your workout with about 5 to 10 minutes to warm up using cardio like walking or stretching smoothly. Start your workout with 12 lighter weight repetitions before moving on to heavier weights, then move on to heavier weights until the 12th rep tired!
A good rule of thumb when you want to increase the weight you are working with is to increase the weight in 10% increments.
When you start with strength training, try to aim for about two to three sessions a week, it will be more than enough for you to begin building muscle mass. It is also natural to feel some pain during workout, but never pain, so if you ever feel pain sensations, stop immediately to avoid any injury.
As I said earlier, does not necessarily have to be Mr. Muscle, in order to benefit from strength training, as long as you have some lean body muscle, that will go a long way towards helping you losing weight. And always remember to give a day of complete rest for every muscle group you have formed!
Till next time!
Justin has been a part of the weight loss industry for a number of years, first as a consumer and now as a teacher. In his own words, he says: "I used to be overweight as people began to make rude comments and that is when it was decided that it was enough, and lost weight forever!" Has been on your weight goal for the past 10 years and has never looked back!
Do you think that muscle naturally decreases with age know? And if not replace the muscle, fat will take its place, talk motivation! This is where strength training is in the picture, as it can help preserve muscle at any age.
Either way, strength training should be a part of any good weight loss anyway because you increase your lean muscle mass of your body becomes better at burning fat! Now just talk that when I say "strength training" does not necessarily mean you have to be "Mr. Muscle" but having a good percentage of lean muscle mass can actually go a long way to help you lose weight .
Advantages of Strength Training
1. Develop strong bones
2. Reduce the risk of injury
Body image 3. Increase
4. Improve your strength
Sleep 5. Best night the whole exercise.
Their strength training options
Gyms are first people think when they want to do strength training because of all the equipment available. But it is also possible to keep your workouts at home if you have several types of tension strips, which work just as well! The hand weights also work well if you are newbie plus you can even use your own body weight making push-ups, sit-ups sit and leg squats.
Home
It is always important to start your workout with about 5 to 10 minutes to warm up using cardio like walking or stretching smoothly. Start your workout with 12 lighter weight repetitions before moving on to heavier weights, then move on to heavier weights until the 12th rep tired!
A good rule of thumb when you want to increase the weight you are working with is to increase the weight in 10% increments.
When you start with strength training, try to aim for about two to three sessions a week, it will be more than enough for you to begin building muscle mass. It is also natural to feel some pain during workout, but never pain, so if you ever feel pain sensations, stop immediately to avoid any injury.
As I said earlier, does not necessarily have to be Mr. Muscle, in order to benefit from strength training, as long as you have some lean body muscle, that will go a long way towards helping you losing weight. And always remember to give a day of complete rest for every muscle group you have formed!
Till next time!
Justin has been a part of the weight loss industry for a number of years, first as a consumer and now as a teacher. In his own words, he says: "I used to be overweight as people began to make rude comments and that is when it was decided that it was enough, and lost weight forever!" Has been on your weight goal for the past 10 years and has never looked back!
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