6 Best Protein Snacks for Weight Loss
Here are the top 6 calories rich in protein and maintain air quality when your body is craving high protein snack.
Protein Snack N ° 6 hard boiled eggs
The fact is that cooked eggs smell bad, and will not make you the most popular person in the office or in the gym when you open one for your protein solution. We are included, however, because each is a great portable snack that contains 6 grams of protein.
Protein Snack # 5: Fish
Salmon and tuna contain 1 gram of protein for only 4 calories. 3 ounces of fish contains 20 grams of protein for a lean 130 calories, so grab a few snack boxes size of salmon, tuna or sardines, add some high-fiber biscuits and celebrate!
Protein Snack # 4: cheese
Cheese mozzarella fat or low fat is second in the proportion of protein and calories: 1 gram of protein per 4.4 calories. A slice of shredded mozzarella 1 ounce of low-fat contains about 40 calories and 9 grams of protein. Again, serve with a couple of good quality cookies for a delicious and nutritious snack full of protein. But be careful here - we said low-fat or better yet, not fat. Fat cheese usually only provide 1 gram of protein for 20 calories, and are not a good bet if you look at your weight.
Protein Snack # 3: Greek yogurt
Who does not like the delicious creamy Greek yogurt? On average, a container of 150 grams of 0% Greek yogurt provides 13 grams of protein for only 120 calories. The great advantage for those of us with a sweet tooth is that honestly think you eat a dessert!
Protein Snack # 2: Cottage cheese
A 5-ounce container of a single nonfat cottage cheese service contains a massive 20 grams of protein for only 110 calories. Add a little red pepper or chopped green, as well as some cherry tomatoes freshly ground black pepper and you have a snack full of protein that overcomes all!
Protein Snack # 1: Edamame
A newcomer compared to the American market snack, edamame (actually soy are still in their pods) is a crispy snack full of green belly can be eaten raw or steamed. A half cup 90 calorie microwave bag of these gems provides 8 grams of muscle building protein and 3 grams of fiber.
If you are wondering why we have not included nuts in our list of low calorie high protein snacks, it is because they certainly are not low in calories. Each gram of protein from most nuts contains 19 calories, and well, that is too high to be included in this list. One can not deny that they are a good source of protein, however, and that includes nut butters like peanut butter, so the tread carefully if you are a fan PB & J!
Protein Snack N ° 6 hard boiled eggs
The fact is that cooked eggs smell bad, and will not make you the most popular person in the office or in the gym when you open one for your protein solution. We are included, however, because each is a great portable snack that contains 6 grams of protein.
Protein Snack # 5: Fish
Salmon and tuna contain 1 gram of protein for only 4 calories. 3 ounces of fish contains 20 grams of protein for a lean 130 calories, so grab a few snack boxes size of salmon, tuna or sardines, add some high-fiber biscuits and celebrate!
Protein Snack # 4: cheese
Cheese mozzarella fat or low fat is second in the proportion of protein and calories: 1 gram of protein per 4.4 calories. A slice of shredded mozzarella 1 ounce of low-fat contains about 40 calories and 9 grams of protein. Again, serve with a couple of good quality cookies for a delicious and nutritious snack full of protein. But be careful here - we said low-fat or better yet, not fat. Fat cheese usually only provide 1 gram of protein for 20 calories, and are not a good bet if you look at your weight.
Protein Snack # 3: Greek yogurt
Who does not like the delicious creamy Greek yogurt? On average, a container of 150 grams of 0% Greek yogurt provides 13 grams of protein for only 120 calories. The great advantage for those of us with a sweet tooth is that honestly think you eat a dessert!
Protein Snack # 2: Cottage cheese
A 5-ounce container of a single nonfat cottage cheese service contains a massive 20 grams of protein for only 110 calories. Add a little red pepper or chopped green, as well as some cherry tomatoes freshly ground black pepper and you have a snack full of protein that overcomes all!
Protein Snack # 1: Edamame
A newcomer compared to the American market snack, edamame (actually soy are still in their pods) is a crispy snack full of green belly can be eaten raw or steamed. A half cup 90 calorie microwave bag of these gems provides 8 grams of muscle building protein and 3 grams of fiber.
If you are wondering why we have not included nuts in our list of low calorie high protein snacks, it is because they certainly are not low in calories. Each gram of protein from most nuts contains 19 calories, and well, that is too high to be included in this list. One can not deny that they are a good source of protein, however, and that includes nut butters like peanut butter, so the tread carefully if you are a fan PB & J!
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