Rapid or Slow Weight Loss - Which Method Brings Enduring Results?

Rapid or Slow Weight Loss - Which Method Brings Enduring Results?

Everyone wants to be slim to be beautiful or beautiful, depending on whether the person is a man or a woman. To directly say that people want to lose weight and want fast. But what is a better way to lose weight fast or focus on slow weight reduction? This is an issue that has intrigued researchers in light of the fact that studies have shown mixed results. However, the results offer some great pieces of knowledge.

Research on Fast Weight Loss

In a study conducted at the University of Florida scientists concluded that rapid weight reduction is a better approach to achieve lasting results. The fastest group lost more than 1.5 pounds per week. The slowest group lost only half a pound a week. This study indicated that women who poured pounds faster were 5 times more likely than the other group lost 10% of their body weight after eighteen months.

In this study, they Blower faster books held a food diary and did not eat the same number of calories as the group that lost more weight gradually. These are remarkable observations because they are an idea of ​​what will help you achieve lasting results.

Other findings were that the fast weight loss group was seeing noticeable changes in levels of appearance and physical vitality. This encouraged them to pursue their plans relentlessly.

Definition of Fast Weight Loss

The key to answering this question is based on the definition of "aggressive weight reduction." According to some studies of people who lose scandalous amounts of pounds in a short time without changing their habits, they end up putting the first time on weight It bodes auspicious that losing 5 to 10 pounds or more a week is imposed and maybe unhealthy, something that is difficult to maintain in the long run because you often have to reduce an extreme number of calories or Work for a quantity of time and intensity level that are not achievable in the long run.

For example, if your goal is to lose 5 pounds per week, which means burning 17,500 calories in a week. To achieve this goal you need to reduce your calorie intake by 1500 calories per day and burn 1000 each day through intense exercise. This is extremely difficult to maintain long term for a large number of people and not allow it to form new healthy habits.

Set Weight Loss Goals

As shown in the previous study, setting your weight loss goal of one to two pounds per week is reasonable and achievable. You can achieve this by eliminating high-fat foods and sugary drinks and snacks. Keep track of your food intake in a food journal will help you to form healthy eating habits.

Finally, you should stay away from weight loss plans that will propel you to lose weight or too little at a time. You need to lose enough weight to see a difference and be always inspired to pursue their healthy habits. It is best to stay away from extreme diet plans that make you feel deprived and leave nostalgia for their old eating habits.