Free Weight Loss Advice - 5 Ways to Speed Up Your Metabolism
You've probably heard that exercise accelerates your metabolism. I can not stress enough the importance of doing some form of aerobic exercise every day. You can choose to take the stairs rather than the elevator, or take a quick, 15-20 minute walk on your lunch break. Your metabolism stays higher for up to eight hours after the end of the exercise, so that every little gesture.
In this article I will explore 5 ways to speed up your metabolism so that you can burn unwanted calories faster. After all, when you follow a diet, every bit helps.
1.) Magnesium: To keep your metabolism functioning properly, you need magnesium. If you are not enough that you can actually slow down. If you are taking supplements, it is very important to never take more than the recommended dose.
2.) Another essential nutrient to speed up your metabolism is vitamin B. More specifically, vitamin B-12 is known to give a boost in energy and increase your metabolic rate.
3.) Eat spicy foods! Research has shown that eating spicy foods that contain ingredients like ginger, black pepper and chili can give your metabolism an extra boost for a few hours after eating.
4.) Not only have studies shown that green tea has health benefits and act as an anti-oxidant and protection against heart disease, but guess what - it also increases your metabolism!
5.) Water ol Good. Not enough drinking decreases your metabolism. Even a slight dehydration can slow down to 3 percent. When you do not drink enough water, the body functions slow down. Drinking water not only fills you, but keeps your body working properly.
Most people are overweight because they have never learned to eat well. They also know that they need to lose weight, but are not sure how to start.
In this article I will explore 5 ways to speed up your metabolism so that you can burn unwanted calories faster. After all, when you follow a diet, every bit helps.
1.) Magnesium: To keep your metabolism functioning properly, you need magnesium. If you are not enough that you can actually slow down. If you are taking supplements, it is very important to never take more than the recommended dose.
2.) Another essential nutrient to speed up your metabolism is vitamin B. More specifically, vitamin B-12 is known to give a boost in energy and increase your metabolic rate.
3.) Eat spicy foods! Research has shown that eating spicy foods that contain ingredients like ginger, black pepper and chili can give your metabolism an extra boost for a few hours after eating.
4.) Not only have studies shown that green tea has health benefits and act as an anti-oxidant and protection against heart disease, but guess what - it also increases your metabolism!
5.) Water ol Good. Not enough drinking decreases your metabolism. Even a slight dehydration can slow down to 3 percent. When you do not drink enough water, the body functions slow down. Drinking water not only fills you, but keeps your body working properly.
Most people are overweight because they have never learned to eat well. They also know that they need to lose weight, but are not sure how to start.
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