The Best Way To Burn Fat: EPOC
Excessive oxygen consumption after exercise (EPOC, unofficially called post-combustion) is a measurable increase in oxygen consumption after intense activity to erase the body's "oxygen deficit." In fact, the term " Oxygen debt "is still widely used to date. In recovery, oxygen (COPD) is used in processes that restore the body to a resting state and suitable for just exercise. Another use of COPD is to fuel the increase in body metabolism of the increase in body temperature that occurs during exercise. COPD is accompanied by high fuel consumption. THAT GASOLINE IS FAT!
EPOC effect is the greatest, shortly after the exercise is completed and decreases to a lower level over time. The formation of anaerobic exercise in the form of high intensity interval was also found in a study to lead to the loss of subcutaneous fat, although subjects spent less than half the calories during exercise! In a Purdue study in 1992, the results showed that high-intensity anaerobic exercise led to a significantly greater measure of COPD than aerobic exercise equal work performance.
Well, Clint! Jargon enough exercise! !?!? What does this mean to me?!?! This means that if your workouts are short and intense, continue burning fat by EPOC until 38 hours after you finish. If you do the LSD (steady state exercise on a treadmill, outdoors, elliptical, etc.) COPD ends very quickly after you are done!
OK, fitness boy? How the hell I can do it! The best way to achieve and maintain intensity interval training (fast / rest). Interval cardio is the best and Tabata (20 seconds of hard exercise / 10 seconds of rest) is the interval Rey !!!!
Moreover, there is a way to get the effect of EPOC on your resistance training (lifting), too. Lifting weights using compound lifts, which means weight lifting exercises that perform an alternative weightlifting circuit between upper and lower body exercises will make greater demand on the muscles involved for triphosphate adenosine or ATP for short. ATP is a high energy molecule found in each cell. Your job is to store and supply the necessary energy cell. The increased demand for anaerobic ATP also causes increased demand on the aerobic system to replenish muscle ATP during rest periods and during the recovery exercise.
So what does all this mean? This means that the intensity is more important than the duration. Exercise sessions should be short, fast and difficult. Cardio should be high intensity intervals, be it body weight circuits, sprints, or some sort of elliptical machine or treadmill. Lifting should encourage compound exercises such as squats, crouching, bench press, on isolation exercises such as curls or leg extensions. Cardio sessions only give the effect of EPOC up to 36 hours after exercise is over!
EPOC effect is the greatest, shortly after the exercise is completed and decreases to a lower level over time. The formation of anaerobic exercise in the form of high intensity interval was also found in a study to lead to the loss of subcutaneous fat, although subjects spent less than half the calories during exercise! In a Purdue study in 1992, the results showed that high-intensity anaerobic exercise led to a significantly greater measure of COPD than aerobic exercise equal work performance.
Well, Clint! Jargon enough exercise! !?!? What does this mean to me?!?! This means that if your workouts are short and intense, continue burning fat by EPOC until 38 hours after you finish. If you do the LSD (steady state exercise on a treadmill, outdoors, elliptical, etc.) COPD ends very quickly after you are done!
OK, fitness boy? How the hell I can do it! The best way to achieve and maintain intensity interval training (fast / rest). Interval cardio is the best and Tabata (20 seconds of hard exercise / 10 seconds of rest) is the interval Rey !!!!
Moreover, there is a way to get the effect of EPOC on your resistance training (lifting), too. Lifting weights using compound lifts, which means weight lifting exercises that perform an alternative weightlifting circuit between upper and lower body exercises will make greater demand on the muscles involved for triphosphate adenosine or ATP for short. ATP is a high energy molecule found in each cell. Your job is to store and supply the necessary energy cell. The increased demand for anaerobic ATP also causes increased demand on the aerobic system to replenish muscle ATP during rest periods and during the recovery exercise.
So what does all this mean? This means that the intensity is more important than the duration. Exercise sessions should be short, fast and difficult. Cardio should be high intensity intervals, be it body weight circuits, sprints, or some sort of elliptical machine or treadmill. Lifting should encourage compound exercises such as squats, crouching, bench press, on isolation exercises such as curls or leg extensions. Cardio sessions only give the effect of EPOC up to 36 hours after exercise is over!
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